Heather Andrews is pleased to welcome you to the Counselling, Coaching and Consulting Centre.
Whether you are facing stress, anxiety, depression, relationship concerns, or working through unanticipated life events, transitions or desired changes, we’ll work together to understand the root of your concerns and develop skills and strategies that draw on your resiliency and strengths to support you now and that contribute to your future goals and well-being.
Our therapists: Heather, Zahra, Effie and Tenzing engage a range of multidimensional approaches such as Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Interpersonal Psychotherapy, Mindfulness, Psychodynamic, Solution Focused and Talk Therapy as well as Reiki and Yoga.
We work with Children, Teens, Adolescents, Adults, Older Adults, Couples, Adoptees, Original and Adoptive families, Blended/Families and Immigrant, Newcomers and Settlement communities.
About Us provides more information about each of our individual philosophies, values and practice areas such as:
- Anxiety, Depression/mood, Stress
- Lack of goals and life purpose
- Sleep disturbance
- Relationships (Family, Partner, Peer, Work)
- Self Esteem, Self Confidence
- Bereavement, Death, Grief, Life losses
- Chronic Pain, Addiction
- Fears, Phobias, Trauma (PTSD)
- Immigration & Settlement related, Acculturative stress
- Wellness Strategies
“Every moment is a new moment for a new beginning.”
We appreciate you trusting us with yours.